A B O U T C L A S S E S
Florence’s welcoming classes combine heat-generating vinyasa flow with healing restorative yoga. Each class focuses on finding presence, balance and awareness of the breath, mind and body.
Florence’s teaching emphasizes finding safe alignment and offering options for every ability, from people who have never stepped on a yoga mat before to experienced practitioners. Flexibility may come through the journey of this practice but is absolutely NOT a requirement to attend!
“We create a safe space to relax and re-centre, allowing you to come away feeling revived and refreshed”
Florence is currently teaching classes at idyllic country home Starborough Manor, among other locations. Please get in touch for more information.
Florence also offers private classes in the comfort of your own home.
A B O U T F L O R E N C E
Florence began practising yoga twelve years ago.
Wishing to be able to share this transformational practise with others, Florence recently completed
“Yoga helped me to rediscover a safe space within myself. Finding stillness through yoga has been hugely influential in helping me to cope with symptoms of anxiety and depression. Yoga reminds me to live mindfully and to appreciate my body and everyday life in an entirely new light.”
W H Y Y O G A ?
Here are just a few benefits of practising yoga...
Promotes sleep quality
Improves breathing efficiency
Improves physical flexibility and balance
Increases muscle strength
Allows the mind to slow down and find presence
Encourages you to find patience, trust and acceptance
Cultivates mindfulness on and off the mat
Read more at Healthline